Sofia Mella
Yoga Ethics For Modern Living
Ahimsa: Non-Violence in a Violent World
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Ahimsa: Non-Violence in a Violent World

Come with me as I visit the touchstones of yogic philosophy in this series on The Yamas & Niyamas. Will your karma be ruined if you spray the ants in your bathtub? If you practice long enough, can you go invisible? Will meditation lead of levitation? Let’s find out together! Starting at the beginning with Ahimsa, non-harming. Let’s go!

*This episode originally aired in October 2024, before the election, and the LA fires.

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